If you are struggling to untangle the messy beautiful world that is you, be it relationships, sexuality, or healing of developmental trauma, I may be a fit to help you with your journey.

Whether you're a couple navigating intimacy struggles, an individual working through past wounds, or someone just trying to figure out why your brain does that thing in relationships, or you are hoping to create a space of acceptance for yourself, we got you!

 By striving to create a warm, nonjudgmental space, you can exploren it all! We will take it at your pace, giving you security to explore the uncomfortable, while testing the limits of the possible.

Trained in Brainspotting, with an emphasis on Developmental and Attachment Trauma along with sex therapy, I blend deep, neuroscience-backed healing with a down-to-earth, real-talk approach. Your therapy isn’t about checking a box—it’s about getting curious, finding clarity, and building the life and relationships you truly want. I work with clients ages 15+ who are motivated and (mostly) ready to improve their lives, sexuality, and/or any relationship configuration (open, polyamory, monogamous, and other ENM structures).

Yes, it can be scary, but you aren’t alone, I am here with you! You get to choose your path, I support you in reading the map to help you reach your goal. You got this, I got you, we will do it together!

• Trauma & other mental health concerns:
  Developmental trauma
  Attachment trauma
  C-PTSD

• Sexuality Concerns & Identity Struggles:
  Orientation identity processing
  Gender identity processing
  Sexual attraction recognition/acceptance
  Kink
  Sexuality exploration
  Sexual Anxiety
  Erectile Dysfunction
  Desire discrepancy
  Low sexual desire
  Problematic sexual behavior (sex addiction)

Education

• Bachelors of Science in Psychology from Walden University, St. Paul, MN (Cum Laude, 2016)
  

• Masters of Arts in Marriage and Family Therapy from St. Mary's University of Minnesota (March 2020)

License

• Licensed Marriage & Family Therapist in Minnesota (since 2025, #4137)

Certifications

• PREPARE/ENRICH Certified Provider

Professional Services

• Brainspotting Phase 1

• Brainspotting Phase 2

• Brainspotting Phase 3

• Brainspotting Phase 4

• Brainspotting for Childhood & Developmental Trauma: Models 1 & 2 & Training Intensive

Insurances Accepted:

• Blue Cross & Blue Shield

• UCare

• Medical Assistance (MA)

• Hennepin Healthcare

Out of Pocket Fees:
Individual Therapy Sessions:
Up to 60 min.: $165

Late Cancellation/No Show Fee:
$125 under 24 hours, for non-emergency reasons

Therapy intensives are not covered by insurance. Intensives are ideal for individuals wanting to tackle their healing and relationship work more aggressively.

Two Hour Intensive: $300

Half Day Intensive (4 hours): $700

Full Day Intensives (6 hours): $1,000

Payment for intensives are due prior to the start of services.