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Helping you discover your inner strengths to live your best life. 

Trauma Therapy & Sex Therapy

In person therapy in Minneapolis, MN
Online therapy anywhere in the state of Minnesota

Does this sound familiar...?

Experiences from long ago are still impacting you today.

Your passion and intimacy has changed with your partner(s), and you just don't know how to bring it back.

You struggle with worries and sadness and don't know why.

You don't know how, exactly, to talk about what you want (or don't want) in your intimate relationships.

You're constantly feeling on edge, irritable, or life is just overwhelming.

Your sexual behaviors, thoughts or desires seem to be better off kept in secret then ever discovered, because if they knew the truth....

Things can be different.

Our mental health professionals specialize in sex therapy and trauma therapy by using a sex-positive and compassionate approach to aid our clients in healing and exploring their sexual selves and/or after experiencing trauma. By creating a safe and non-judgmental environment, our trauma and sex therapy experts can guide you in addressing and processing your past, while also fostering a healthy and empowered relationship with you, leading to discoveries of your inner strengths to help you achieve the life you want to live.

Our Specializations

While all of our compassionate therapists treat common mental health struggles, we have
specialty-trained and experienced trauma therapists and sex therapists who you can trust know how to help you.

Types of Therapy Offered


The most common type of therapy. You and your therapist will work 1:1 on understanding your presenting concerns and towards solutions

Relational Therapy

We treat many types of relationships (traditional, monogamous, poly, thruples, etc.). This is where you and your partner(s) will work on your presenting concerns and towards compromised solutions.

In Person Therapy

This mode of therapy is for clients who wish to be in the comfortable, cozy atmosphere of the physical office for their session. All types of therapy (individual, relational, or group) therapy can occur here.


For an added level of convenience, or general accessibility if the therapist you need is not near you, we offer therapy through a secure, private online chat program (think of Zoom or Facetime calls) for your therapy. Can be for individual, relational, or group.

Ready to begin your discovery?

Step 1

Check out our therapists' bios to see who you feel drawn to and think may be the best fit for you.

Step 2

Once you find the therapist you'd like to work with, send us a contact note to get added to your therapist's schedule.

Step 3

Our administrative assistant will then reach out to you and help you get the needed starter paperwork to begin your inner strength discovery!

What would your "best life" feel like? We want to help you discover it.
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